Strength EMOM for 7 minutes: 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible. Notes: You may work up, but there should be at least 3 reps performed at a true maximal WOD Run: 10 X 150m – active rest the remainder of each minute =============================================================================================================== http://crossfitlisbeth.com/2013/01/08/in-praise-of-the-vomiting-clown/

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